Which food has less impact on blood sugar?

Vine Sweetened Organic Diced Tomatoes has less impact on blood sugar than Organic Vine Ripened Whole Peeled Tomatoes

Organic Vine Ripened Whole Peeled Tomatoes

Vine Sweetened Organic Diced Tomatoes

Organic Vine Ripened Whole Peeled Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vine Sweetened Organic Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 0.8g Not digested -1.6
Net Carbs 3.8g Digestible carbs 7.6
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vine Ripened Whole Peeled Tomatoes

g
Tomatoes Greenfield Products Llc Branded

Full Food Name

Organic Vine Ripened Whole Peeled Tomatoes

Vine Sweetened Organic Diced Tomatoes

g
Tomatoes Sierra Quality Canners Branded

Full Food Name

Vine Sweetened Organic Diced Tomatoes, Vine Sweetened

Comparing Key Nutrients

Nutrient Organic Vine... Vine Sweeten...
Carbs 5.0g 6.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vine Ripe...

Vine Sweetened Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vine Ripened Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 25.2mg 2%
Iron 0.0mg 0%
Potassium 91.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vine Sweetened Organic Diced Tomatoes

Serving size 130.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 0.7mg 4%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID AND CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vine Ripened W...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vine Sweetened Organic...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vine Ripened Whole ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Vine Sweetened Organic Dice...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vine Ripened Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Vine Sweetened Organic Diced Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenfield Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269902

Report Data Issues for Organic Vine Ripened Whole Peeled Tomatoes

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546481

Report Data Issues for Vine Sweetened Organic Diced Tomatoes