Which food has less impact on blood sugar?
Organic Wheat Kernels
Morgan Wholesale Building Material, Co.Whole Ground Flaxseed Meal
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Whea... | Whole Ground... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Organic Wheat Kernels vs Whole Ground Flaxseed Meal: Significant difference in blood sugar impact. Organic Wheat Kernels has moderate impact (BSI 17.6) compared to Whole Ground Flaxseed Meal's minimal impact (BSI 1.8). Organic Wheat Kernels contains 8.0g more carbs per serving. Whole Ground Flaxseed Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Wheat Kernels
Whole Ground Flaxseed Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Wheat Kernels
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC WHEAT
Whole Ground Flaxseed Meal
Serving size 13.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Wheat Kernels
Minerals
Whole Ground Flaxseed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Wheat Kernels Tags
Whole Ground Flaxseed Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Wheat Kernels has a BSI of 17.6 while Whole Ground Flaxseed Meal has a BSI of 1.8. Whole Ground Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Ground Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Wheat Kernels contains 40.0g of carbohydrates per 100g, while Whole Ground Flaxseed Meal contains 30.8g per 100g. Whole Ground Flaxseed Meal has 9.2g fewer carbs, which may result in less blood sugar impact.
Organic Wheat Kernels provides 10.0g of fiber per 100g, compared to 23.1g in Whole Ground Flaxseed Meal. Whole Ground Flaxseed Meal provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.