Which food has less impact on blood sugar?

Organic Wheat Noodles has less impact on blood sugar than Jin Ramen Korean Style Instant Noodle

Organic Wheat Noodles

Jin Ramen Korean Style Instant Noodle

BSI: 76 - High Impact
BSI: 100 - High Impact

Organic Wheat Noodles

g
All Noodles La Mexicana Tortilla Factory, Inc. Branded

Jin Ramen Korean Style Instant Noodle

g
All Noodles Unique Products, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Whea... Jin Ramen Ko...
Carbs 40.0g 80.0g
Sugars 0.0g 6.0g
Fiber 1.0g 3.0g
Protein 8.0g 11.0g
Fat 1.2g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Wheat Noo...

Jin Ramen Korean ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Wheat Noodles

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 15.1mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SIFTED WHEAT FLOUR (98%), SEA SALT.

Jin Ramen Korean Style Instant Noodle

Serving size 120.0 GRMg

Calories 500

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.2mg 0%
Total Carbohydrates 80.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.0mg 2%
Iron 3.0mg 17%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED STARCH(TAPIOCA, POTATO), PALM OIL, SALT, POTATO STARCH, SUGAR, WHEAT GLUTEN, RED PEPPER SEASONING (RED PEPPER, GARLIC, SALT, SOY SAUCE, YEAST EXTRACT, RED PEPPER PASTE, SOYBEAN PASTE), MONOSODIUM GLUTAMATE, YEAST SEASONING (SALT, DEXTRIN, YEAST EXTRACT), DRIED CHINESE CABBAGE, HYDROLYZE VEGETABLE PROTEIN/SOYBEAN, WHEAT), SOY SAUCE SEASONING (SOY SAUCE, ONION, YEAST EXTRACT, GLUCOSE, SOY SAUCE*(SOYBEAN, WHEAT), TEXTURED VEGETABLE PROTEIN/SOY, WHEAT), GARLIC, DRIED CARROT, RED PEPPER, PALM OIL* (PALM OIL, STARCH SYRUP, DEXTRIN), DRIED GREEN ONION, GLUCOSE, ACIDITY REGULATORS/SODIUM CARBONATE, POTASSIUM CARBONATE, PENTASODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), BLACK PEPPER, DRIED MUSHROOM, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, KELP EXTRACT (KELP, DEXTRIN, SALT, OYSTER), DRIED SEAWEED, GUAR GUM, CHILLI EXTRACT, YEAST EXTRACT*, TOCOPHEROL, RIBOFLAVIN, IODINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Wheat Noodles

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Jin Ramen Korean Style...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Wheat Noodles

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Jin Ramen Korean Style Inst...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Wheat Noodles Tags

Jin Ramen Korean Style Instant Noodle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Mexicana Tortilla Factory, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440227

Report Data Issues for Organic Wheat Noodles

Brand Unique Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592658

Report Data Issues for Jin Ramen Korean Style Instant Noodle