Which food has less impact on blood sugar?
Organic Wheatgrass Cold Pressured Juice Boost
Wegmans Food Markets, Inc.Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit
Sunberry Limited, LlcComparing Key Nutrients
| Nutrient | Organic Whea... | Passion Frui... |
|---|---|---|
| Carbs | 5.0g | 31.0g |
| Sugars | 4.0g | 26.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Wheatgrass Cold Pressured Juice Boost vs Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit: Significant difference in blood sugar impact. Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit has very high impact (BSI 62.0) compared to Organic Wheatgrass Cold Pressured Juice Boost's low impact (BSI 9.5). Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit contains 26.0g more carbs per serving. Organic Wheatgrass Cold Pressured Juice Boost is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Wheatgrass Cold Pressured Juice Boost
Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Wheatgrass Cold Pressured Juice Boost
Serving size 59.0 MLTg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEATGRASS JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PARSLEY JUICE, ORGANIC CAYENNE PEPPER.
Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit
Serving size 236.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PASSION FRUIT PUREE, WHITE GRAPE AND/OR PEAR JUICE CONCENTRATES, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Wheatgrass Col...
Minerals
Passion Fruit 100%Juic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Wheatgrass Cold Pressured Juice Boost Tags
Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Wheatgrass Cold Pressured Juice Boost
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Report Data Issues for Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Wheatgrass Cold Pressured Juice Boost has a BSI of 9.5 while Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit has a BSI of 62.0. Organic Wheatgrass Cold Pressured Juice Boost has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Wheatgrass Cold Pressured Juice Boost appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Wheatgrass Cold Pressured Juice Boost contains 8.5g of carbohydrates per 100g, while Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit contains 13.1g per 100g. Organic Wheatgrass Cold Pressured Juice Boost has 4.7g fewer carbs, which may result in less blood sugar impact.
Organic Wheatgrass Cold Pressured Juice Boost provides 0.4g of fiber per 100g, compared to 0.0g in Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.