Which food has less impact on blood sugar?
Organic White Blanc Quinoa
United Pacific Company Inc.Farro Perlato
Otis Mcallister Inc.Comparing Key Nutrients
| Nutrient | Organic Whit... | Farro Perlato |
|---|---|---|
| Carbs | 31.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.2g | 5.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Organic White Blanc Quinoa vs Farro Perlato comparison: Farro Perlato has a very high blood sugar impact (BSI 62.4) while Organic White Blanc Quinoa has very high impact (BSI 53.7). Farro Perlato contains 6.0g more carbs per serving, Farro Perlato provides 1.8g more fiber. Consider Organic White Blanc Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Blanc Quinoa
Farro Perlato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Blanc Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA SEEDS
Farro Perlato
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO PERLATO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Blanc Qu...
Minerals
Farro Perlato
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Blanc Quinoa Tags
Farro Perlato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Blanc Quinoa has a BSI of 53.7 while Farro Perlato has a BSI of 62.4. Organic White Blanc Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Blanc Quinoa appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Blanc Quinoa contains 68.9g of carbohydrates per 100g, while Farro Perlato contains 74.0g per 100g. Organic White Blanc Quinoa has 5.1g fewer carbs, which may result in less blood sugar impact.
Organic White Blanc Quinoa provides 7.1g of fiber per 100g, compared to 10.0g in Farro Perlato. Farro Perlato provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.