Which food has less impact on blood sugar?
Organic White Chocolate Chips, White Chocolate
Clasen Quality Coatings IncMilk Chocolate Flakes
De RuijterComparing Key Nutrients
| Nutrient | Organic Whit... | Milk Chocola... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.9g |
| Fat | 4.5g | 2.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Chocolate Chips, White Chocolate
Milk Chocolate Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Chocolate Chips, White Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC NONFAT DRY MILK, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA.
Milk Chocolate Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Chocolat...
Minerals
Milk Chocolate Flakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic White Chocolate Chi...
Milk Chocolate Flakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Chocolate Chips, White Chocolate Tags
Milk Chocolate Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic White Chocolate Chips, White Chocolate
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Report Data Issues for Milk Chocolate Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Chocolate Chips, White Chocolate has a BSI of 17.0 while Milk Chocolate Flakes has a BSI of 19.3. Organic White Chocolate Chips, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Chocolate Chips, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Chocolate Chips, White Chocolate contains 60.0g of carbohydrates per 100g, while Milk Chocolate Flakes contains 73.3g per 100g. Organic White Chocolate Chips, White Chocolate has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic White Chocolate Chips, White Chocolate provides 0.0g of fiber per 100g, compared to 6.7g in Milk Chocolate Flakes. Milk Chocolate Flakes provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.