Which food has less impact on blood sugar?
Nut Topping
Fareway Stores, Inc.Dark Chocolate Morsels, Dark Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Nut Topping | Dark Chocola... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Nut Topping vs Dark Chocolate Morsels, Dark Chocolate comparison: Dark Chocolate Morsels, Dark Chocolate has a low blood sugar impact (BSI 13.1) while Nut Topping has low impact (BSI 5.3). Dark Chocolate Morsels, Dark Chocolate contains 2.0g more carbs per serving, Nut Topping provides 2.0g more fiber. Consider Nut Topping for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Topping
Dark Chocolate Morsels, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS.
Dark Chocolate Morsels, Dark Chocolate
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHOCOLATE, ORGANIC SUGAR, ORGANIC COCOA BUTTER, 2% OR LESS OF ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC SPICES, ORGANIC NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Topping
Minerals
Dark Chocolate Morsels...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Topping Tags
Dark Chocolate Morsels, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Topping has a BSI of 5.3 while Dark Chocolate Morsels, Dark Chocolate has a BSI of 13.1. Nut Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Topping appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Topping contains 20.0g of carbohydrates per 100g, while Dark Chocolate Morsels, Dark Chocolate contains 57.1g per 100g. Nut Topping has 37.1g fewer carbs, which may result in less blood sugar impact.
Nut Topping provides 10.0g of fiber per 100g, compared to 7.1g in Dark Chocolate Morsels, Dark Chocolate. Nut Topping provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.