Which food has less impact on blood sugar?
Organic White Flour Tortillas
Harbar LlcGujarati Roti Bread
Crispy Just Baked!Comparing Key Nutrients
| Nutrient | Organic Whit... | Gujarati Rot... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Organic White Flour Tortillas vs Gujarati Roti Bread comparison: Organic White Flour Tortillas has a high blood sugar impact (BSI 37.1) while Gujarati Roti Bread has moderate impact (BSI 29.0). Organic White Flour Tortillas contains 5.0g more carbs per serving, Organic White Flour Tortillas provides 1.0g more fiber. Consider Gujarati Roti Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Flour Tortillas
Gujarati Roti Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Flour Tortillas
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED ORGANIC WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, CITRIC ACID, ORGANIC GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.
Gujarati Roti Bread
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, NON HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, SUGAR, SALT, MONO & DIGLYCERIDES - PLANT SOURCE, SODIUM BICARBONATE, XANTHAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, POSASSIUM SORBATE, FUMARIC ACID) AND MODIFIED MILK INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Flour To...
Minerals
Gujarati Roti Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Flour Tortillas Tags
Gujarati Roti Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Flour Tortillas has a BSI of 37.1 while Gujarati Roti Bread has a BSI of 29.0. Gujarati Roti Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gujarati Roti Bread appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Flour Tortillas contains 46.5g of carbohydrates per 100g, while Gujarati Roti Bread contains 38.5g per 100g. Gujarati Roti Bread has 8.1g fewer carbs, which may result in less blood sugar impact.
Organic White Flour Tortillas provides 2.3g of fiber per 100g, compared to 0.0g in Gujarati Roti Bread. Organic White Flour Tortillas provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.