Which food has less impact on blood sugar?
Organic White Jasmine Rice
Specialty Rice IncJasmine Rice Thai Hom Mali Rice
Sunfoods LlcComparing Key Nutrients
| Nutrient | Organic Whit... | Jasmine Rice... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic White Jasmine Rice vs Jasmine Rice Thai Hom Mali Rice: Both have similar blood sugar impact with BSI scores of 71.1 and 71.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Jasmine Rice
Jasmine Rice Thai Hom Mali Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Jasmine Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE JASMINE RICE
Jasmine Rice Thai Hom Mali Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED THAI JASMINE RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Jasmine Rice Tags
Jasmine Rice Thai Hom Mali Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Jasmine Rice has a BSI of 71.1 while Jasmine Rice Thai Hom Mali Rice has a BSI of 71.0. Jasmine Rice Thai Hom Mali Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice Thai Hom Mali Rice appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Jasmine Rice contains 82.2g of carbohydrates per 100g, while Jasmine Rice Thai Hom Mali Rice contains 80.0g per 100g. Jasmine Rice Thai Hom Mali Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Organic White Jasmine Rice provides 2.2g of fiber per 100g, compared to 0g in Jasmine Rice Thai Hom Mali Rice. Organic White Jasmine Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.