Which food has less impact on blood sugar?

Organic White & Red Quinoa has less impact on blood sugar than Kitchens Of India, Kashmiri Vegetable Biryani

Organic White & Red Quinoa

Kitchens Of India, Kashmiri Vegetable Biryani

Organic White & Red Quinoa
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 7.0g Not digested -14.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kitchens Of India, Kashmiri Vegetable Biryani
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic White & Red Quinoa

g
Pizza Mixes & Other Dry Dinners Riviana Foods Inc. Branded

Full Food Name

Organic White & Red Quinoa

Kitchens Of India, Kashmiri Vegetable Biryani

g
Pizza Mixes & Other Dry Dinners Axiom Apparel Group Inc. Branded

Full Food Name

Kitchens Of India, Kashmiri Vegetable Biryani

Comparing Key Nutrients

Nutrient Organic Whit... Kitchens Of ...
Carbs 34.0g 39.0g
Sugars 0.0g 2.0g
Fiber 7.0g 1.0g
Protein 6.0g 5.0g
Fat 2.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic White & R...

Kitchens Of India...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic White & Red Quinoa

Serving size 125.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 3.0mg 17%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN.

Kitchens Of India, Kashmiri Vegetable Biryani

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 880.6mg 38%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASMATI RICE, CARROTS, CREAM, GREEN PEAS, RAISINS, SUNFLOWER OIL, BUTTER, SALT, CASHEWNUTS, SPICES, ALMONDS AND SAFFRON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic White & Red Qu...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Kitchens Of India, Kas...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic White & Red Quinoa

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Kitchens Of India, Kashmiri...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic White & Red Quinoa Tags

🛤️ Smooth Ride

Kitchens Of India, Kashmiri Vegetable Biryani Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 586484

Report Data Issues for Organic White & Red Quinoa

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851332

Report Data Issues for Kitchens Of India, Kashmiri Vegetable Biryani