Which food has less impact on blood sugar?

Organic White Rice

Organic 7 Grains & Lentils Blend

Organic White Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 77.0g Raises blood sugar 154.0
Fiber 1.1g Not digested -2.1
Net Carbs 76.0g Digestible carbs 151.9
Protein 6.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic 7 Grains & Lentils Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 0.0g Not digested 0.0
Net Carbs 73.0g Digestible carbs 146.0
Protein 12.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic White Rice

g
Entrees, Sides & Small Meals Glencourt Inc. Branded

Full Food Name

Organic White Rice

Organic 7 Grains & Lentils Blend

g
Entrees, Sides & Small Meals Glencourt Inc. Branded

Full Food Name

Organic 7 Grains & Lentils Blend

Comparing Key Nutrients

Nutrient Organic Whit... Organic 7 Gr...
Carbs 77.0g 73.0g
Sugars 0.0g 1.0g
Fiber 1.1g 0.0g
Protein 6.0g 12.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic White Rice

Organic 7 Grains ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic White Rice

Serving size 210.0 Gg

Calories 340

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 77.0g 28%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 75.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 69.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE RICE, GLUCONO-DELTA-LACTONE (DERIVED FROM CORN).

Organic 7 Grains & Lentils Blend

Serving size 249.0 Gg

Calories 421

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1050.8mg 46%
Total Carbohydrates 73.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 72.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 209.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RYE, ORGANIC BULGUR (DURUM WHEAT), ORGANIC WHEAT BERRIES, ORGANIC WILD RICE, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic White Rice

Minerals

Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic 7 Grains & Len...

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic White Rice

Total Ingredients
3
Processing Level
Lightly Processed

Organic 7 Grains & Lentils ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic White Rice Tags

Organic 7 Grains & Lentils Blend Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2407608

Report Data Issues for Organic White Rice

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431221

Report Data Issues for Organic 7 Grains & Lentils Blend