Which food has less impact on blood sugar?
Organic White Rice Noodles
Greenfield Products LlcEgg Noodles, Medium
Iga, Inc.Comparing Key Nutrients
| Nutrient | Organic Whit... | Egg Noodles,... |
|---|---|---|
| Carbs | 0.0g | 41.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Organic White Rice Noodles vs Egg Noodles, Medium: Significant difference in blood sugar impact. Egg Noodles, Medium has extremely high impact (BSI 75.2) compared to Organic White Rice Noodles's minimal impact (BSI 0.0). Egg Noodles, Medium contains 41.0g more carbs per serving, Egg Noodles, Medium provides 1.0g more fiber. Organic White Rice Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Rice Noodles
Egg Noodles, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Rice Noodles
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE
Egg Noodles, Medium
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Rice Noo...
Minerals
Egg Noodles, Medium
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Rice Noodles Tags
Egg Noodles, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic White Rice Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg Noodles, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Rice Noodles has a BSI of 0.0 while Egg Noodles, Medium has a BSI of 75.2. Organic White Rice Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Rice Noodles appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Rice Noodles contains 0.1g of carbohydrates per 100g, while Egg Noodles, Medium contains 70.7g per 100g. Organic White Rice Noodles has 70.6g fewer carbs, which may result in less blood sugar impact.
Organic White Rice Noodles provides 1.8g of fiber per 100g, compared to 3.4g in Egg Noodles, Medium. Egg Noodles, Medium provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.