Which food has less impact on blood sugar?

Yellow Cling Sliced Peaches In 100% Fruit Juice has less impact on blood sugar than Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

Yellow Cling Sliced Peaches In 100% Fruit Juice

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Sliced Peaches In 100% Fruit Juice
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.8g Not digested -1.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 0.8g Moderates impact -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

g
Canned Fruit Star Markets Co. Branded

Full Food Name

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

Yellow Cling Sliced Peaches In 100% Fruit Juice

g
Canned Fruit Dole Packaged Foods, Llc Branded

Full Food Name

Yellow Cling Sliced Peaches In 100% Fruit Juice

Comparing Key Nutrients

Nutrient Organic Whol... Yellow Cling...
Carbs 25.0g 21.0g
Sugars 22.0g 20.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Ber...

Yellow Cling Slic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

Serving size 70.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRANBERRIES, ORGANIC SUGAR, FILTERED WATER, ORGANIC LEMON JUICE CONCENTRATE.

Yellow Cling Sliced Peaches In 100% Fruit Juice

Serving size 122.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 169.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Berry Cr...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Yellow Cling Sliced Pe...

Vitamins

Vitamin C 38% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Berry Cranber...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Yellow Cling Sliced Peaches...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry Tags

🚀 Rocket Fuel

Yellow Cling Sliced Peaches In 100% Fruit Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2156601

Report Data Issues for Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672045

Report Data Issues for Yellow Cling Sliced Peaches In 100% Fruit Juice