Which food has less impact on blood sugar?

Organic Whole Cherry In Juice Tomatoes has less impact on blood sugar than No Salt Added Crushed Tomatoes

Organic Whole Cherry In Juice Tomatoes

No Salt Added Crushed Tomatoes

Organic Whole Cherry In Juice Tomatoes
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.9g Not digested -1.8
Net Carbs 4.4g Digestible carbs 8.7
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added Crushed Tomatoes
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Cherry In Juice Tomatoes

g
Tomatoes Alanric Food Distributors, Inc. Branded

Full Food Name

Organic Whole Cherry In Juice Tomatoes

No Salt Added Crushed Tomatoes

g
Tomatoes Conagra Brands, Inc. Branded

Full Food Name

No Salt Added Crushed Tomatoes, No Salt Added

Comparing Key Nutrients

Nutrient Organic Whol... No Salt Adde...
Carbs 6.0g 9.0g
Sugars 5.0g 5.0g
Fiber 1.0g 4.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Che...

No Salt Added Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Cherry In Juice Tomatoes

Serving size 114.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.5mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 29.6mg 2%
Iron 1.3mg 7%
Potassium 419.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHERRY TOMATOES, ORGANIC TOMATO JUICE, SEA SALT

No Salt Added Crushed Tomatoes

Serving size 121.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.4mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 450.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: CITRIC ACID*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Cherry I...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added Crushed ...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Cherry In Jui...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

No Salt Added Crushed Tomatoes

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Cherry In Juice Tomatoes Tags

✨ Clean Machine

No Salt Added Crushed Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597625

Report Data Issues for Organic Whole Cherry In Juice Tomatoes

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433642

Report Data Issues for No Salt Added Crushed Tomatoes