Which food has less impact on blood sugar?
Organic Whole Cherry Tomatoes In Juice
Alanric Food Distributors, Inc.Tomato Paste, Tomato
RedpackComparing Key Nutrients
| Nutrient | Organic Whol... | Tomato Paste... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Whole Cherry Tomatoes In Juice vs Tomato Paste, Tomato: Both have similar blood sugar impact with BSI scores of 11.9 and 7.9 respectively. Tomato Paste, Tomato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Cherry Tomatoes In Juice
Tomato Paste, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Cherry Tomatoes In Juice
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRY TOMATOES, ORGANIC TOMATO JUICE AND SALT.
Tomato Paste, Tomato
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE FROM VINE-RIPENED TOMATOES, CITRIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Cherry T...
Minerals
Tomato Paste, Tomato
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Cherry Tomatoes In Juice Tags
Tomato Paste, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Cherry Tomatoes In Juice has a BSI of 11.9 while Tomato Paste, Tomato has a BSI of 7.9. Tomato Paste, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Paste, Tomato appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Cherry Tomatoes In Juice contains 5.4g of carbohydrates per 100g, while Tomato Paste, Tomato contains 18.2g per 100g. Organic Whole Cherry Tomatoes In Juice has 12.8g fewer carbs, which may result in less blood sugar impact.
Organic Whole Cherry Tomatoes In Juice provides 0.8g of fiber per 100g, compared to 6.1g in Tomato Paste, Tomato. Tomato Paste, Tomato provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.