Which food has less impact on blood sugar?
Organic Whole Grain Amaranth
Bob's Red Mill Natural Foods, Inc.Organic Black Quinoa, Black
United Pacific Company Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Organic Blac... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 7.0g | 3.7g |
| Protein | 8.0g | 7.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Compare Organic Whole Grain Amaranth vs Organic Black Quinoa, Black: Both have similar blood sugar impact with BSI scores of 51.8 and 54.3 respectively. Organic Whole Grain Amaranth contains 2.0g more carbs per serving, Organic Whole Grain Amaranth provides 3.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Grain Amaranth
Organic Black Quinoa, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Grain Amaranth
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN AMARANTH
Organic Black Quinoa, Black
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK QUINOA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Grain Am...
Vitamins
Minerals
Organic Black Quinoa, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Grain Amaranth Tags
Organic Black Quinoa, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Grain Amaranth
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Black Quinoa, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Grain Amaranth has a BSI of 51.8 while Organic Black Quinoa, Black has a BSI of 54.3. Organic Whole Grain Amaranth has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Grain Amaranth appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Grain Amaranth contains 65.4g of carbohydrates per 100g, while Organic Black Quinoa, Black contains 71.1g per 100g. Organic Whole Grain Amaranth has 5.7g fewer carbs, which may result in less blood sugar impact.
Organic Whole Grain Amaranth provides 13.5g of fiber per 100g, compared to 8.2g in Organic Black Quinoa, Black. Organic Whole Grain Amaranth provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.