Which food has less impact on blood sugar?

Organic Royal Black Quinoa has less impact on blood sugar than Organic Whole Grain Cracked Freekeh

Organic Whole Grain Cracked Freekeh

Organic Royal Black Quinoa

Organic Whole Grain Cracked Freekeh
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.7g Raises blood sugar 143.5
Fiber 17.4g Not digested -34.8
Net Carbs 54.3g Digestible carbs 108.7
Protein 15.2g Moderates impact -3.3
Fat 3.3g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Royal Black Quinoa
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Grain Cracked Freekeh

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Whole Grain Cracked Freekeh

Organic Royal Black Quinoa

g
Other Grains & Seeds Alter Eco Branded

Full Food Name

Organic Royal Black Quinoa

Comparing Key Nutrients

Nutrient Organic Whol... Organic Roya...
Carbs 33.0g 29.0g
Sugars 1.0g 0g
Fiber 8.0g 3.0g
Protein 7.0g 6.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Gra...

Organic Royal Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Grain Cracked Freekeh

Serving size 46.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED GREEN WHOLE WHEAT.

Organic Royal Black Quinoa

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC ROYAL BLACK QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Grain Cr...

Minerals

Calcium 4% DV
Iron 22% DV
Magnesium 22% DV
Manganese 174% DV
* % Daily Values based on 2,000 calorie diet

Organic Royal Black Qu...

Minerals

Calcium 5% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Grain Cracked...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Royal Black Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Grain Cracked Freekeh Tags

🛤️ Smooth Ride

Organic Royal Black Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671802

Report Data Issues for Organic Whole Grain Cracked Freekeh

Brand Alter Eco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371548

Report Data Issues for Organic Royal Black Quinoa