Which food has less impact on blood sugar?

Vanilla Plant Protein Superfood Smoothie has less impact on blood sugar than Organic Whole Grain Tri Color Quinoa

Organic Whole Grain Tri Color Quinoa

Vanilla Plant Protein Superfood Smoothie

Organic Whole Grain Tri Color Quinoa
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -1.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Plant Protein Superfood Smoothie
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Grain Tri Color Quinoa

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Whole Grain Tri Color Quinoa

Vanilla Plant Protein Superfood Smoothie

g
Other Grains & Seeds Nutiva, Inc. Branded

Full Food Name

Vanilla Plant Protein Superfood Smoothie, Vanilla

Comparing Key Nutrients

Nutrient Organic Whol... Vanilla Plan...
Carbs 34.0g 3.0g
Sugars 1.0g 2.0g
Fiber 4.0g 2.0g
Protein 6.0g 0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Gra...

Vanilla Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Grain Tri Color Quinoa

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 13.2mg 1%
Iron 2.0mg 11%
Potassium 322.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN QUINOA.

Vanilla Plant Protein Superfood Smoothie

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN, ORGANIC PUMPKIN PROTEIN, ORGANIC HEMP PROTEIN), ORGANIC CREAMER BASE (ORGANIC COCONUT MILK POWDER, ORGANIC INULIN, MONK FRUIT EXTRACT), ORGANIC NATURAL FLAVORS, FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, SHITAKE MUSHROOM, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY), HIMALAYAN SEA SALT, ORGANIC CINNAMON, D-ALPHA-TOCOPHEROL (VITAMINE), BIFIDOBACTERIUM LONGUM, * ENZYME BLEND (PROTEASE, AMYLASE, LIPASE, CELLULASE, PAPAIN, BROMELAIN)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Grain Tr...

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Plant Protein ...

Vitamins

Vitamin C 54% DV
Vitamin A 448% DV
Vitamin D 40% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Folate 81% DV
Vitamin K 54% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Grain Tri Col...

Total Ingredients
1
Processing Level
Lightly Processed

Vanilla Plant Protein Super...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Grain Tri Color Quinoa Tags

Vanilla Plant Protein Superfood Smoothie Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431477

Report Data Issues for Organic Whole Grain Tri Color Quinoa

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473389

Report Data Issues for Vanilla Plant Protein Superfood Smoothie