Which food has less impact on blood sugar?
Organic Whole Kernel Super Sweet Corn
Rafael Padilla & Cia S. En C.Organic Cut Green Beans, Sea Salt
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Organic Cut ... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Whole Kernel Super Sweet Corn vs Organic Cut Green Beans, Sea Salt comparison: Organic Whole Kernel Super Sweet Corn has a moderate blood sugar impact (BSI 16.0) while Organic Cut Green Beans, Sea Salt has minimal impact (BSI 3.9). Organic Whole Kernel Super Sweet Corn contains 5.0g more carbs per serving, Organic Cut Green Beans, Sea Salt provides 1.0g more fiber. Consider Organic Cut Green Beans, Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Kernel Super Sweet Corn
Organic Cut Green Beans, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Kernel Super Sweet Corn
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, WATER, SEA SALT.
Organic Cut Green Beans, Sea Salt
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Kernel S...
Minerals
Organic Cut Green Bean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Kernel Super Sweet Corn Tags
Organic Cut Green Beans, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Kernel Super Sweet Corn has a BSI of 16.0 while Organic Cut Green Beans, Sea Salt has a BSI of 3.9. Organic Cut Green Beans, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cut Green Beans, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Kernel Super Sweet Corn contains 7.2g of carbohydrates per 100g, while Organic Cut Green Beans, Sea Salt contains 3.3g per 100g. Organic Cut Green Beans, Sea Salt has 3.9g fewer carbs, which may result in less blood sugar impact.
Organic Whole Kernel Super Sweet Corn provides 0.8g of fiber per 100g, compared to 1.7g in Organic Cut Green Beans, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.