Which food has less impact on blood sugar?
Organic Whole Peeled Cooked Beets, Beets
Cachere Distributing Inc.Original Chick Peas
Master Sales CompanyComparing Key Nutrients
| Nutrient | Organic Whol... | Original Ch... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Organic Whole Peeled Cooked Beets, Beets vs Original Chick Peas: Significant difference in blood sugar impact. Original Chick Peas has high impact (BSI 31.5) compared to Organic Whole Peeled Cooked Beets, Beets's low impact (BSI 10.0). Original Chick Peas contains 13.0g more carbs per serving, Original Chick Peas provides 2.0g more fiber. Organic Whole Peeled Cooked Beets, Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Peeled Cooked Beets, Beets
Original Chick Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Peeled Cooked Beets, Beets
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEETS
Original Chick Peas
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA (COLOR RETENTION)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Peeled C...
Vitamins
Minerals
Original Chick Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Peeled Cooked Beets, Beets Tags
Original Chick Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Peeled Cooked Beets, Beets has a BSI of 10.0 while Original Chick Peas has a BSI of 31.5. Organic Whole Peeled Cooked Beets, Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Peeled Cooked Beets, Beets appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Peeled Cooked Beets, Beets contains 5.6g of carbohydrates per 100g, while Original Chick Peas contains 15.4g per 100g. Organic Whole Peeled Cooked Beets, Beets has 9.8g fewer carbs, which may result in less blood sugar impact.
Organic Whole Peeled Cooked Beets, Beets provides 1.6g of fiber per 100g, compared to 3.1g in Original Chick Peas. Original Chick Peas provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.