Which food has less impact on blood sugar?
Specialty, Green Pigeon Peas, Green
Wakefern Food CorporationWhole Kernel Corn Maize
Karabetian Import & ExportComparing Key Nutrients
| Nutrient | Specialty, G... | Whole Kernel... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 0g | 4.0g |
| Fiber | 8.1g | 4.0g |
| Protein | 7.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Specialty, Green Pigeon Peas, Green vs Whole Kernel Corn Maize comparison: Specialty, Green Pigeon Peas, Green has a high blood sugar impact (BSI 39.5) while Whole Kernel Corn Maize has moderate impact (BSI 27.8). Specialty, Green Pigeon Peas, Green contains 10.0g more carbs per serving, Specialty, Green Pigeon Peas, Green provides 4.1g more fiber. Consider Whole Kernel Corn Maize for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Green Pigeon Peas, Green
Whole Kernel Corn Maize
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Green Pigeon Peas, Green
Serving size 130.0 Gg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PIGEON PEAS, WATER, SALT.
Whole Kernel Corn Maize
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CORN, WATER, SUGAR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty, Green Pigeo...
Minerals
Whole Kernel Corn Maize
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Green Pigeon Peas, Green Tags
Whole Kernel Corn Maize Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Specialty, Green Pigeon Peas, Green
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Green Pigeon Peas, Green has a BSI of 39.5 while Whole Kernel Corn Maize has a BSI of 27.8. Whole Kernel Corn Maize has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Kernel Corn Maize appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Green Pigeon Peas, Green contains 21.5g of carbohydrates per 100g, while Whole Kernel Corn Maize contains 14.4g per 100g. Whole Kernel Corn Maize has 7.1g fewer carbs, which may result in less blood sugar impact.
Specialty, Green Pigeon Peas, Green provides 6.2g of fiber per 100g, compared to 3.2g in Whole Kernel Corn Maize. Specialty, Green Pigeon Peas, Green provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.