Which food has less impact on blood sugar?
Organic Whole Wheat Macaroni Product, Elbow Macaroni
Glencourt Inc.Large Elbows Enriched Macaroni Product
Raley'sComparing Key Nutrients
| Nutrient | Organic Whol... | Large Elbows... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Organic Whole Wheat Macaroni Product, Elbow Macaroni vs Large Elbows Enriched Macaroni Product comparison: Large Elbows Enriched Macaroni Product has a extremely high blood sugar impact (BSI 77.8) while Organic Whole Wheat Macaroni Product, Elbow Macaroni has very high impact (BSI 69.9). Organic Whole Wheat Macaroni Product, Elbow Macaroni provides 3.0g more fiber. Consider Organic Whole Wheat Macaroni Product, Elbow Macaroni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Wheat Macaroni Product, Elbow Macaroni
Large Elbows Enriched Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Wheat Macaroni Product, Elbow Macaroni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE DURUM WHEAT FLOUR.
Large Elbows Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Wheat Ma...
Minerals
Large Elbows Enriched ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Wheat Macaroni Product, Elbow Macaroni Tags
Large Elbows Enriched Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Wheat Macaroni Product, Elbow Macaroni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Large Elbows Enriched Macaroni Product
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Wheat Macaroni Product, Elbow Macaroni has a BSI of 69.9 while Large Elbows Enriched Macaroni Product has a BSI of 77.8. Organic Whole Wheat Macaroni Product, Elbow Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Wheat Macaroni Product, Elbow Macaroni appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Wheat Macaroni Product, Elbow Macaroni contains 73.2g of carbohydrates per 100g, while Large Elbows Enriched Macaroni Product contains 75.0g per 100g. Both foods have similar carbohydrate content.
Organic Whole Wheat Macaroni Product, Elbow Macaroni provides 8.9g of fiber per 100g, compared to 3.6g in Large Elbows Enriched Macaroni Product. Organic Whole Wheat Macaroni Product, Elbow Macaroni provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.