Which food has less impact on blood sugar?
Organic Whole Wheat Rotini Pasta
Green Chemical Products Inc.Italian Macaroni Product, Capellini
Manicaretti Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Italian Maca... |
|---|---|---|
| Carbs | 41.0g | 71.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 7.0g | 13.5g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Organic Whole Wheat Rotini Pasta vs Italian Macaroni Product, Capellini: Significant difference in blood sugar impact. Italian Macaroni Product, Capellini has extremely high impact (BSI 100.0) compared to Organic Whole Wheat Rotini Pasta's very high impact (BSI 69.9). Italian Macaroni Product, Capellini contains 30.0g more carbs per serving, Organic Whole Wheat Rotini Pasta provides 2.0g more fiber. Organic Whole Wheat Rotini Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Wheat Rotini Pasta
Italian Macaroni Product, Capellini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Wheat Rotini Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE DURUM WHEAT FLOUR.
Italian Macaroni Product, Capellini
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Wheat Ro...
Minerals
Italian Macaroni Produ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Wheat Rotini Pasta Tags
Italian Macaroni Product, Capellini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Italian Macaroni Product, Capellini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Wheat Rotini Pasta has a BSI of 69.9 while Italian Macaroni Product, Capellini has a BSI of 100.0. Organic Whole Wheat Rotini Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Wheat Rotini Pasta appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Wheat Rotini Pasta contains 73.2g of carbohydrates per 100g, while Italian Macaroni Product, Capellini contains 71.0g per 100g. Italian Macaroni Product, Capellini has 2.2g fewer carbs, which may result in less blood sugar impact.
Organic Whole Wheat Rotini Pasta provides 8.9g of fiber per 100g, compared to 3.0g in Italian Macaroni Product, Capellini. Organic Whole Wheat Rotini Pasta provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.