Which food has less impact on blood sugar?
Organic Whole Wheat Spaghetti
Kings Super Markets IncRavioli
The Fresh Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Ravioli |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 7.0g | 11.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Organic Whole Wheat Spaghetti vs Ravioli: Significant difference in blood sugar impact. Organic Whole Wheat Spaghetti has very high impact (BSI 73.9) compared to Ravioli's high impact (BSI 40.0). Organic Whole Wheat Spaghetti contains 21.0g more carbs per serving, Organic Whole Wheat Spaghetti provides 4.0g more fiber. Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Wheat Spaghetti
Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Wheat Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CERTIFIED ORGANIC WHOLE WHEAT DURUM SEMOLINA.
Ravioli
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: SOFT WHEAT FLOUR, WHOLE CAGE-FREE EGGS, DURUM WHEAT SEMOLINA. FILLING: RICOTTA CHEESE (CULTURED WHEY, SALT, CITRIC ACID), CREAM, MOZZARELLA CHEESE (MILK, SALT, RENNET), PROVOLONE CHEESE (MILK, SALT, RENNET), GRANA PADANO CHEESE D.O.P. (MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE), BREADCRUMBS (WHEAT FLOUR, NATURAL YEAST, SALT), GORGONZOLA CHEESE D.O.P. (MILK, BACTERIAL CULTURE, SALT, RENNET), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Wheat Sp...
Minerals
Ravioli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Wheat Spaghetti Tags
Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Wheat Spaghetti has a BSI of 73.9 while Ravioli has a BSI of 40.0. Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Wheat Spaghetti contains 78.6g of carbohydrates per 100g, while Ravioli contains 27.1g per 100g. Ravioli has 51.5g fewer carbs, which may result in less blood sugar impact.
Organic Whole Wheat Spaghetti provides 10.7g of fiber per 100g, compared to 2.4g in Ravioli. Organic Whole Wheat Spaghetti provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.