Which food has less impact on blood sugar?
Organic Wild Apricots
Equal Exchange, Inc.Original Good Crunch Banana Bites, Original
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Organic Wild... | Original Goo... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Wild Apricots vs Original Good Crunch Banana Bites, Original: Both have similar blood sugar impact with BSI scores of 41.8 and 43.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Wild Apricots
Original Good Crunch Banana Bites, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Wild Apricots
Serving size 40.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APRICOTS
Original Good Crunch Banana Bites, Original
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Wild Apricots
Vitamins
Minerals
Original Good Crunch B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Wild Apricots Tags
Original Good Crunch Banana Bites, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Wild Apricots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Wild Apricots has a BSI of 41.8 while Original Good Crunch Banana Bites, Original has a BSI of 43.7. Organic Wild Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Wild Apricots appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Wild Apricots contains 60.0g of carbohydrates per 100g, while Original Good Crunch Banana Bites, Original contains 89.3g per 100g. Organic Wild Apricots has 29.3g fewer carbs, which may result in less blood sugar impact.
Organic Wild Apricots provides 7.5g of fiber per 100g, compared to 10.7g in Original Good Crunch Banana Bites, Original. Original Good Crunch Banana Bites, Original provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.