Which food has less impact on blood sugar?
Organic Wild Blend Brown Rice, Wild Blend
Wehah Farm IncMedium Grain White Calrose Rice
United Rice Growers & MillerComparing Key Nutrients
| Nutrient | Organic Wild... | Medium Grain... |
|---|---|---|
| Carbs | 35.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Organic Wild Blend Brown Rice, Wild Blend vs Medium Grain White Calrose Rice comparison: Medium Grain White Calrose Rice has a very high blood sugar impact (BSI 71.1) while Organic Wild Blend Brown Rice, Wild Blend has very high impact (BSI 62.5). Medium Grain White Calrose Rice contains 2.0g more carbs per serving, Organic Wild Blend Brown Rice, Wild Blend provides 2.0g more fiber. Consider Organic Wild Blend Brown Rice, Wild Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Wild Blend Brown Rice, Wild Blend
Medium Grain White Calrose Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Wild Blend Brown Rice, Wild Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN LONG GRAIN BROWN RICE, ORGANIC WHOLE GRAIN SWEET BROWN RICE, ORGANIC WHOLE GRAIN WILD RICE, ORGANIC WHOLE GRAIN WEHANI RICE, ORGANIC WHOLE GRAIN BLACK JAPONICA RICE
Medium Grain White Calrose Rice
Serving size 47.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEDIUM GRAIN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Wild Blend Bro...
Minerals
Medium Grain White Cal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Wild Blend Brown Rice, Wild Blend Tags
Medium Grain White Calrose Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Wild Blend Brown Rice, Wild Blend
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Report Data Issues for Medium Grain White Calrose Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Wild Blend Brown Rice, Wild Blend has a BSI of 62.5 while Medium Grain White Calrose Rice has a BSI of 71.1. Organic Wild Blend Brown Rice, Wild Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Wild Blend Brown Rice, Wild Blend appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Wild Blend Brown Rice, Wild Blend contains 77.8g of carbohydrates per 100g, while Medium Grain White Calrose Rice contains 78.7g per 100g. Both foods have similar carbohydrate content.
Organic Wild Blend Brown Rice, Wild Blend provides 6.7g of fiber per 100g, compared to 2.1g in Medium Grain White Calrose Rice. Organic Wild Blend Brown Rice, Wild Blend provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.