Which food has less impact on blood sugar?

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz has less impact on blood sugar than Organic With Garlic Red Quinoa & Brown Rice

Organic With Garlic Red Quinoa & Brown Rice

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Organic With Garlic Red Quinoa & Brown Rice
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -8.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -0.4
Fat 3.2g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.1
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 17.5g Moderates impact -1.0
Fat 24.6g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic With Garlic Red Quinoa & Brown Rice

g
Entrees, Sides & Small Meals Riviana Foods Inc. Branded

Full Food Name

Organic With Garlic Red Quinoa & Brown Rice

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

g
Entrees, Sides & Small Meals Hormel Foods Corporation Branded

Full Food Name

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Comparing Key Nutrients

Nutrient Organic With... Hormel Natur...
Carbs 40.0g 8.0g
Sugars 1.0g 6.0g
Fiber 5.0g 0.0g
Protein 5.0g 10.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic With Garl...

Hormel Natural Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic With Garlic Red Quinoa & Brown Rice

Serving size 125.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 173.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, NATURAL FLAVORING, ORGANIC PARSLEY, ORGANIC ONION POWDER, SALT, SUNFLOWER LECITHIN (EMULSIFIER)

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 389.9mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 140.2mg 11%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, POTATO STARCH, DRIED VINEGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic With Garlic Re...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hormel Natural Choice ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 25% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic With Garlic Red Qui...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Hormel Natural Choice Chick...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic With Garlic Red Quinoa & Brown Rice Tags

🛤️ Smooth Ride

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594584

Report Data Issues for Organic With Garlic Red Quinoa & Brown Rice

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615290

Report Data Issues for Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz