Which food has less impact on blood sugar?

House Foods, Tofu Shirataki, Fettuccine has less impact on blood sugar than Organic Young Jackfruit Curry, Young Jackfruit

Organic Young Jackfruit Curry, Young Jackfruit

House Foods, Tofu Shirataki, Fettuccine

Organic Young Jackfruit Curry, Young Jackfruit
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 3.0g Not digested -6.0
Net Carbs 7.8g Digestible carbs 15.6
Protein 2.4g Moderates impact -0.1
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Foods, Tofu Shirataki, Fettuccine
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Young Jackfruit Curry, Young Jackfruit

g
Other Meats Wichy Plantation Co. (Pvt) Ltd. Branded

Full Food Name

Organic Young Jackfruit Curry, Young Jackfruit

House Foods, Tofu Shirataki, Fettuccine

g
Other Meats House Foods America Corporation Branded

Full Food Name

House Foods, Tofu Shirataki, Fettuccine

Comparing Key Nutrients

Nutrient Organic Youn... House Foods,...
Carbs 10.8g 3.0g
Sugars 0g 0.0g
Fiber 3.0g 2.0g
Protein 2.4g 1.0g
Fat 5.9g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Young Jac...

House Foods, Tofu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Young Jackfruit Curry, Young Jackfruit

Serving size 100.0 Gg

Calories 106

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 5.1g 25%

* Some fat components may not be available in USDA data

Sodium 390.0mg 17%
Total Carbohydrates 10.8g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG JACK FRUIT, COCONUT MEAT EXTRACT, COCONUT OIL, ONION, GREEN CHILLIES, GARLIC, CHILLI POWDER, CURRY POWDER, SEA SALT, CURRY LEAVES, CARDAMOM POWDER, CINNAMON, BLACK PEPPER ORGANIC INGREDIENTS (SRI LANKA)

House Foods, Tofu Shirataki, Fettuccine

Serving size 113.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.4mg 8%
Iron 0.4mg 2%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS, YAM FLOUR, CALCIUM HYDROXIDE, GLUCONO DELTA LACTONE, CALCIUM SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Young Jackfrui...

No significant vitamin or mineral data available

House Foods, Tofu Shir...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Young Jackfruit Cur...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

House Foods, Tofu Shirataki...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Young Jackfruit Curry, Young Jackfruit Tags

House Foods, Tofu Shirataki, Fettuccine Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 938164

Report Data Issues for Organic Young Jackfruit Curry, Young Jackfruit

Brand House Foods America Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016258

Report Data Issues for House Foods, Tofu Shirataki, Fettuccine