Which food has less impact on blood sugar?
Organic Zucchini Marinara
Deli Style, Ultimate Meat Pizza
Comparing Key Nutrients
| Nutrient | Organic Zucc... | Deli Style, ... |
|---|---|---|
| Carbs | 5.0g | 36.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 14.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Zucchini Marinara
Deli Style, Ultimate Meat Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Zucchini Marinara
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI, TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), TOMATO (PLUM TOMATO, TOMATO JUICE, BASIL, SALT, CITRIC ACID), ONION, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC, SEA SALT, ORGANIC SUGAR, BASIL, OREGANO, BLACK PEPPER.
Deli Style, Ultimate Meat Pizza
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED ITALIAN SAUSAGE (PORK, SPICES AND FLAVORINGS, WATER, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, CARAMEL COLOR), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FULLY COOKED BEEF PHILLY STEAK MEAT WATER AND BINDER PRODUCT (TENDERIZED WITH BROMELAIN, CARAMEL COLOR ADDED. BONELESS BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH [CORN & POTATO], SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORING, HYDROLYZED CORN PROTEIN, HYDROLYZED CORN & SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, BEEF TALLOW, SUGAR, DEHYDRATED COOKED BEEF, DISODIUM INOSINATE AND GUANYLATE, LACTIC ACID, NATURAL BUTTER FLAVOR [WITH BUTTER FAT], NATURAL FLAVOR, GRILL FLAVOR [FROM SOYBEAN OIL], SPICES, SOYBEAN OIL), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE.), GARNISH: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Zucchini Marinara
Minerals
Deli Style, Ultimate M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Zucchini Marinara
Deli Style, Ultimate Meat P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Zucchini Marinara Tags
Deli Style, Ultimate Meat Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Zucchini Marinara
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Zucchini Marinara has a BSI of 8.0 while Deli Style, Ultimate Meat Pizza has a BSI of 65.6. Organic Zucchini Marinara has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Zucchini Marinara appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Zucchini Marinara contains 4.6g of carbohydrates per 100g, while Deli Style, Ultimate Meat Pizza contains 26.1g per 100g. Organic Zucchini Marinara has 21.5g fewer carbs, which may result in less blood sugar impact.
Organic Zucchini Marinara provides 0.9g of fiber per 100g, compared to 1.4g in Deli Style, Ultimate Meat Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.