Which food has less impact on blood sugar?

Organic Zucchini & Yellow Squash has less impact on blood sugar than Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers

Organic Zucchini & Yellow Squash

Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers

Organic Zucchini & Yellow Squash
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.3g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Zucchini & Yellow Squash

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Organic Zucchini & Yellow Squash

Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers, Harvest Blend

Comparing Key Nutrients

Nutrient Organic Zucc... Harvest Blen...
Carbs 3.0g 6.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Zucchini ...

Harvest Blend Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Zucchini & Yellow Squash

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH.

Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI FLORETS, CRINKLE CUT CARROTS, ONION STRIPS, CUT BABY COB CORN, SUGAR SNAP PEAS, WATER CHESTNUTS, RED PEPPER STRIPS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Zucchini & Yel...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harvest Blend Broccoli...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Zucchini & Yellow S...

Total Ingredients
2
Processing Level
Lightly Processed

Harvest Blend Broccoli Flor...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Zucchini & Yellow Squash Tags

✨ Clean Machine
🟢 Low Key Load

Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611627

Report Data Issues for Organic Zucchini & Yellow Squash

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429686

Report Data Issues for Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers