Which food has less impact on blood sugar?
Organics Lemonade, Lemonade
Apple & Eve, LlcMango Carrot Juice Drink, Mango; Carrot
Comparing Key Nutrients
| Nutrient | Organics Lem... | Mango Carrot... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 18.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organics Lemonade, Lemonade vs Mango Carrot Juice Drink, Mango; Carrot: Significant difference in blood sugar impact. Mango Carrot Juice Drink, Mango; Carrot has very high impact (BSI 60.0) compared to Organics Lemonade, Lemonade's high impact (BSI 36.0). Mango Carrot Juice Drink, Mango; Carrot contains 12.0g more carbs per serving. Organics Lemonade, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Lemonade, Lemonade
Mango Carrot Juice Drink, Mango; Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Lemonade, Lemonade
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GRAPE JUICE (FILTERED WATER, ORGANIC GRAPE JUICE CONCENTRATE), ORGANIC LEMON JUICE (FILTERED WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC NATURAL FLAVOR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID
Mango Carrot Juice Drink, Mango; Carrot
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INVERT SUGAR, MANGO PUREE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, PECTIN, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Lemonade, Lem...
Vitamins
Minerals
Mango Carrot Juice Dri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Lemonade, Lemonade Tags
Mango Carrot Juice Drink, Mango; Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organics Lemonade, Lemonade
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Report Data Issues for Mango Carrot Juice Drink, Mango; Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Lemonade, Lemonade has a BSI of 36.0 while Mango Carrot Juice Drink, Mango; Carrot has a BSI of 60.0. Organics Lemonade, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Lemonade, Lemonade appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Lemonade, Lemonade contains 7.5g of carbohydrates per 100g, while Mango Carrot Juice Drink, Mango; Carrot contains 12.5g per 100g. Organics Lemonade, Lemonade has 5.0g fewer carbs, which may result in less blood sugar impact.
Organics Lemonade, Lemonade provides 0g of fiber per 100g, compared to 0.0g in Mango Carrot Juice Drink, Mango; Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.