Which food has less impact on blood sugar?
Organics Peas & Carrots
Jh Biotech, Inc.Frozen Loroco's Flowers
2178 Kensington Ave., Inc.Comparing Key Nutrients
| Nutrient | Organics Pea... | Frozen Loroc... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Organics Peas & Carrots vs Frozen Loroco's Flowers: Both have similar blood sugar impact with BSI scores of 5.9 and 9.8 respectively. Organics Peas & Carrots contains 4.1g more carbs per serving, Organics Peas & Carrots provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Peas & Carrots
Frozen Loroco's Flowers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Peas & Carrots
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS, ORGANIC CARROTS
Frozen Loroco's Flowers
Serving size 141.75 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN LOROCO'S FLOWER (FERNALDIA PANDURATA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Peas & Carrots
Vitamins
Minerals
Frozen Loroco's Flowers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Peas & Carrots Tags
Frozen Loroco's Flowers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Peas & Carrots has a BSI of 5.9 while Frozen Loroco's Flowers has a BSI of 9.8. Organics Peas & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Peas & Carrots appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Peas & Carrots contains 10.6g of carbohydrates per 100g, while Frozen Loroco's Flowers contains 4.9g per 100g. Frozen Loroco's Flowers has 5.7g fewer carbs, which may result in less blood sugar impact.
Organics Peas & Carrots provides 7.1g of fiber per 100g, compared to 0.0g in Frozen Loroco's Flowers. Organics Peas & Carrots provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.