Which food has less impact on blood sugar?
Organics Roasted Garlic Bread
Specialty, Rosemary Breadsticks, Rosemary
Comparing Key Nutrients
| Nutrient | Organics Roa... | Specialty, R... |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Roasted Garlic Bread
Specialty, Rosemary Breadsticks, Rosemary
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Roasted Garlic Bread
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC ROASTED GARLIC, ORGANIC CULTURED WHEAT STARCH, YEAST.
Specialty, Rosemary Breadsticks, Rosemary
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, ROSEMARY, SALT, BREWERS YEAST, BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Roasted Garli...
Minerals
Specialty, Rosemary Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organics Roasted Garlic Bread
Specialty, Rosemary Breadst...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Roasted Garlic Bread Tags
Specialty, Rosemary Breadsticks, Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organics Roasted Garlic Bread
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Report Data Issues for Specialty, Rosemary Breadsticks, Rosemary
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Roasted Garlic Bread has a BSI of 55.0 while Specialty, Rosemary Breadsticks, Rosemary has a BSI of 19.3. Specialty, Rosemary Breadsticks, Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Rosemary Breadsticks, Rosemary appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Roasted Garlic Bread contains 50.9g of carbohydrates per 100g, while Specialty, Rosemary Breadsticks, Rosemary contains 73.3g per 100g. Organics Roasted Garlic Bread has 22.5g fewer carbs, which may result in less blood sugar impact.
Organics Roasted Garlic Bread provides 1.8g of fiber per 100g, compared to 6.7g in Specialty, Rosemary Breadsticks, Rosemary. Specialty, Rosemary Breadsticks, Rosemary provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.