Which food has less impact on blood sugar?
Enriched White Split Top Bread
Nash Finch CompanyMrs. Cubbison's, Fat Free Seasoned Croutons
Sugar Foods CorporationComparing Key Nutrients
| Nutrient | Enriched Whi... | Mrs. Cubbiso... |
|---|---|---|
| Carbs | 28.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Enriched White Split Top Bread vs Mrs. Cubbison's, Fat Free Seasoned Croutons: Significant difference in blood sugar impact. Enriched White Split Top Bread has very high impact (BSI 53.0) compared to Mrs. Cubbison's, Fat Free Seasoned Croutons's low impact (BSI 9.7). Enriched White Split Top Bread contains 23.0g more carbs per serving, Enriched White Split Top Bread provides 1.0g more fiber. Mrs. Cubbison's, Fat Free Seasoned Croutons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched White Split Top Bread
Mrs. Cubbison's, Fat Free Seasoned Croutons
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched White Split Top Bread
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN 81], RIBOFLAVIN [VITAMIN B2], NIACIN (VITAMIN B3], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, SWEET DAIRY WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM SULFATE, LACTIC ACID, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
Mrs. Cubbison's, Fat Free Seasoned Croutons
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CANOLA OIL*, SALT, YEAST, ROMANO, PARMESAN & CHEDDAR CHEESE (MILK, CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, BUTTER DISODIUM PHOSPHATE)*, 2% OR LESS OF GARLIC POWDER, WHEY, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, GUM ARABIC, CULTURED WHEY, SORBIC ACID, ANNATTO AND TURMERIC EXTRACTS (COLOR), ROSEMARY EXTRACTIVES, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched White Split T...
Vitamins
Minerals
Mrs. Cubbison's, Fat F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched White Split Top Bread Tags
Mrs. Cubbison's, Fat Free Seasoned Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched White Split Top Bread has a BSI of 53.0 while Mrs. Cubbison's, Fat Free Seasoned Croutons has a BSI of 9.7. Mrs. Cubbison's, Fat Free Seasoned Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Mrs. Cubbison's, Fat Free Seasoned Croutons appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched White Split Top Bread contains 53.9g of carbohydrates per 100g, while Mrs. Cubbison's, Fat Free Seasoned Croutons contains 71.4g per 100g. Enriched White Split Top Bread has 17.6g fewer carbs, which may result in less blood sugar impact.
Enriched White Split Top Bread provides 1.9g of fiber per 100g, compared to 0.0g in Mrs. Cubbison's, Fat Free Seasoned Croutons. Enriched White Split Top Bread provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.