Which food has less impact on blood sugar?

Original Chili Seasoning has less impact on blood sugar than Organics Seasoning Mix, Chili

Organics Seasoning Mix, Chili

Original Chili Seasoning

Organics Seasoning Mix, Chili
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 11.1g Not digested -22.2
Net Carbs 55.6g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Fat 5.6g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics Seasoning Mix, Chili

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Organics Seasoning Mix, Chili

Original Chili Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers C.H. Guenther & Son Llc Branded

Full Food Name

Original Chili Seasoning, Original Chili

Comparing Key Nutrients

Nutrient Organics Sea... Original Chi...
Carbs 6.0g 2.0g
Sugars 0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organics Seasonin...

Original Chili Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organics Seasoning Mix, Chili

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Sodium 370.0mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPICES (INCLUDING ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC OREGANO), ORGANIC LONG GRAIN WHITE RICE FLOUR, ORGANIC ONION, SALT & ORGANIC GARLIC.

Original Chili Seasoning

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHILI PEPPERS AND OTHER SPICES, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organics Seasoning Mix...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Original Chili Seasoning

Vitamins

Vitamin C 38% DV
Vitamin A 4762% DV

Minerals

Iron 114% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organics Seasoning Mix, Chili

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Original Chili Seasoning

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics Seasoning Mix, Chili Tags

✨ Clean Machine
🟢 Low Key Load

Original Chili Seasoning Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622326

Report Data Issues for Organics Seasoning Mix, Chili

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2106280

Report Data Issues for Original Chili Seasoning