Which food has less impact on blood sugar?

Pitted Ripe Olive Without Liquid has less impact on blood sugar than Organilicious, Sundried Tomato Jalapeno Spread

Organilicious, Sundried Tomato Jalapeno Spread

Pitted Ripe Olive Without Liquid

Organilicious, Sundried Tomato Jalapeno Spread
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitted Ripe Olive Without Liquid
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organilicious, Sundried Tomato Jalapeno Spread

g
Pickles, Olives, Peppers & Relishes Airaya, Corp Branded

Full Food Name

Organilicious, Sundried Tomato Jalapeno Spread

Pitted Ripe Olive Without Liquid

g
Pickles, Olives, Peppers & Relishes Star Fine Fo0 Ds, Inc. Branded

Full Food Name

Pitted Ripe Olive Without Liquid

Comparing Key Nutrients

Nutrient Organiliciou... Pitted Ripe ...
Carbs 7.0g 1.0g
Sugars 5.0g 0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organilicious, Su...

Pitted Ripe Olive...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organilicious, Sundried Tomato Jalapeno Spread

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNDRIED TOMATOES, ORGANIC JALAPENOS, ORGANIC OLIVE OIL, ORGANIC WALNUTS, ORGANIC BALSAMIC VINEGAR (ORGANIC BALSAMIC VINEGAR, ORGANIC GRAPE MUSTS), ORGANIC GARLIC.

Pitted Ripe Olive Without Liquid

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPE OLIVES, SALT, OLIVE OIL, FERROUS GLUCONATE TO STABILIZE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organilicious, Sundrie...

Vitamins

Vitamin C 54% DV
Vitamin A 72% DV

Minerals

Calcium 7% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Pitted Ripe Olive With...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organilicious, Sundried Tom...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🧪 Preservative
💦 Refined Fat

Pitted Ripe Olive Without L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organilicious, Sundried Tomato Jalapeno Spread Tags

✨ Clean Machine

Pitted Ripe Olive Without Liquid Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Airaya, Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883319

Report Data Issues for Organilicious, Sundried Tomato Jalapeno Spread

Brand Star Fine Fo0 Ds, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2063093

Report Data Issues for Pitted Ripe Olive Without Liquid