Which food has less impact on blood sugar?

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend has less impact on blood sugar than Organic Steamable Sweet Potatoes

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend

Organic Steamable Sweet Potatoes

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Steamable Sweet Potatoes
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend

g
Frozen Vegetables Big Y Foods, Inc. Branded

Full Food Name

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend, Oriental Style

Organic Steamable Sweet Potatoes

g
Frozen Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Organic Steamable Sweet Potatoes

Comparing Key Nutrients

Nutrient Oriental Sty... Organic Stea...
Carbs 5.0g 16.0g
Sugars 1.0g 5.0g
Fiber 2.0g 3.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oriental Style Gr...

Organic Steamable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.6mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, BROCCOLI, ONION, MUSHROOMS.

Organic Steamable Sweet Potatoes

Serving size 88.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.8mg 2%
Iron 1.0mg 6%
Potassium 202.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oriental Style Green B...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Steamable Swee...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oriental Style Green Beans,...

Total Ingredients
4
Processing Level
Moderately Processed

Organic Steamable Sweet Pot...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend Tags

✨ Clean Machine
🟢 Low Key Load

Organic Steamable Sweet Potatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2398217

Report Data Issues for Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2321932

Report Data Issues for Organic Steamable Sweet Potatoes