Which food has less impact on blood sugar?

Original 100% Pure Coconut Water has less impact on blood sugar than Purity Organic, Organic Coconut Water, Pineapple, Pineapple

Original 100% Pure Coconut Water

Purity Organic, Organic Coconut Water, Pineapple, Pineapple

BSI: 22 - Moderate Impact
BSI: 28 - Moderate Impact

Original 100% Pure Coconut Water

g
Plant Based Water Good People's Corporation Branded

Purity Organic, Organic Coconut Water, Pineapple, Pineapple

g
Plant Based Water Purity Organic, Inc. Branded

Comparing Key Nutrients

Nutrient Original 100... Purity Organ...
Carbs 11.0g 14.0g
Sugars 9.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original 100% Pur...

Purity Organic, O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original 100% Pure Coconut Water

Serving size 330.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.7mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 666.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% COCONUT WATER

Purity Organic, Organic Coconut Water, Pineapple, Pineapple

Serving size 250.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER (WATER AND ORGANIC COCONUT WATER CONCENTRATE), ORGANIC PINEAPPLE PUREE, ORGANIC COCONUT PUREE, ASCORBIC ACID (VITAMIN C), ORGANIC FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original 100% Pure Coc...

Minerals

Calcium 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Purity Organic, Organi...

Vitamins

Vitamin C 59% DV

Minerals

Calcium 1% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original 100% Pure Coconut ...

Total Ingredients
1
Processing Level
Lightly Processed

Purity Organic, Organic Coc...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original 100% Pure Coconut Water Tags

Purity Organic, Organic Coconut Water, Pineapple, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good People's Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624197

Report Data Issues for Original 100% Pure Coconut Water

Brand Purity Organic, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879669

Report Data Issues for Purity Organic, Organic Coconut Water, Pineapple, Pineapple