Which food has less impact on blood sugar?
Original 100% Pure Coconut Water
Good People's CorporationFoco, Coconut Water, 100%Pure
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Original 100... | Foco, Coconu... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original 100% Pure Coconut Water vs Foco, Coconut Water, 100%Pure: Both have similar blood sugar impact with BSI scores of 20.0 and 24.0 respectively. Foco, Coconut Water, 100%Pure contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original 100% Pure Coconut Water
Foco, Coconut Water, 100%Pure
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original 100% Pure Coconut Water
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCONUT WATER (COCONUT)
Foco, Coconut Water, 100%Pure
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original 100% Pure Coc...
Minerals
Foco, Coconut Water, 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original 100% Pure Coconut Water Tags
Foco, Coconut Water, 100%Pure Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original 100% Pure Coconut Water
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Report Data Issues for Foco, Coconut Water, 100%Pure
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original 100% Pure Coconut Water has a BSI of 20.0 while Foco, Coconut Water, 100%Pure has a BSI of 24.0. Original 100% Pure Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Original 100% Pure Coconut Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original 100% Pure Coconut Water contains 4.2g of carbohydrates per 100g, while Foco, Coconut Water, 100%Pure contains 5.0g per 100g. Both foods have similar carbohydrate content.
Original 100% Pure Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Foco, Coconut Water, 100%Pure. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.