Which food has less impact on blood sugar?
Original 90 Second Long Grain White Rice, Original
Target StoresGarlic Mashed Potatoes
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Original 90 ... | Garlic Mashe... |
|---|---|---|
| Carbs | 51.0g | 17.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original 90 Second Long Grain White Rice, Original
Garlic Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original 90 Second Long Grain White Rice, Original
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL, SALT.
Garlic Mashed Potatoes
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED POTATOES (POTATOES, WATER), MILK WITH VITAMIN D3, BUTTER (CREAM AND SALT), CREAM, CONTAINS 2% OR LESS OF SEA SALT, SAUTED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), CULTURED DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM DIACETATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, ONION POWDER, NISIN PREPARATION (SALT, NISIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original 90 Second Lon...
Minerals
Garlic Mashed Potatoes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original 90 Second Long Gra...
Garlic Mashed Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original 90 Second Long Grain White Rice, Original Tags
Garlic Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original 90 Second Long Grain White Rice, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original 90 Second Long Grain White Rice, Original has a BSI of 99.4 while Garlic Mashed Potatoes has a BSI of 31.6. Garlic Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original 90 Second Long Grain White Rice, Original contains 20.5g of carbohydrates per 100g, while Garlic Mashed Potatoes contains 12.0g per 100g. Garlic Mashed Potatoes has 8.5g fewer carbs, which may result in less blood sugar impact.
Original 90 Second Long Grain White Rice, Original provides 0.4g of fiber per 100g, compared to 0.7g in Garlic Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.