Which food has less impact on blood sugar?
Original 90 Second Long Grain White Rice, Original
Target StoresOrganic Cooked Quinoa
Minsley, Inc.Comparing Key Nutrients
| Nutrient | Original 90 ... | Organic Cook... |
|---|---|---|
| Carbs | 51.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Original 90 Second Long Grain White Rice, Original vs Organic Cooked Quinoa: Significant difference in blood sugar impact. Original 90 Second Long Grain White Rice, Original has extremely high impact (BSI 99.4) compared to Organic Cooked Quinoa's very high impact (BSI 53.3). Original 90 Second Long Grain White Rice, Original contains 21.0g more carbs per serving, Organic Cooked Quinoa provides 2.0g more fiber. Organic Cooked Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original 90 Second Long Grain White Rice, Original
Organic Cooked Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original 90 Second Long Grain White Rice, Original
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL, SALT.
Organic Cooked Quinoa
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ORGANIC QUINOA(RED, WHITE), SEA SALT, GLUCONO DELTA LACTONE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original 90 Second Lon...
Minerals
Organic Cooked Quinoa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original 90 Second Long Grain White Rice, Original Tags
Organic Cooked Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original 90 Second Long Grain White Rice, Original has a BSI of 99.4 while Organic Cooked Quinoa has a BSI of 53.3. Organic Cooked Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cooked Quinoa appears to be the better choice for diabetics with a lower BSI score of 53.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original 90 Second Long Grain White Rice, Original contains 20.5g of carbohydrates per 100g, while Organic Cooked Quinoa contains 25.0g per 100g. Original 90 Second Long Grain White Rice, Original has 4.5g fewer carbs, which may result in less blood sugar impact.
Original 90 Second Long Grain White Rice, Original provides 0.4g of fiber per 100g, compared to 2.5g in Organic Cooked Quinoa. Organic Cooked Quinoa provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.