Which food has less impact on blood sugar?

Original 95% Lean 5% Fat Turkey Burgers has less impact on blood sugar than 100% Plant Protein Burger Patties

Original 95% Lean 5% Fat Turkey Burgers

100% Plant Protein Burger Patties

BSI: 4 - Low Impact
BSI: 8 - Low Impact

Original 95% Lean 5% Fat Turkey Burgers

g
Frozen Patties And Burgers Kingston Marketing Co Branded

100% Plant Protein Burger Patties

g
Frozen Patties And Burgers Kellogg Company Branded

Comparing Key Nutrients

Nutrient Original 95%... 100% Plant P...
Carbs 2.0g 12.0g
Sugars 0.0g 2.0g
Fiber 0.0g 7.0g
Protein 34.0g 20.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original 95% Lean...

100% Plant Protei...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original 95% Lean 5% Fat Turkey Burgers

Serving size 151.0 Gg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 389.6mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, SEA SALT, NATURAL FLAVOR, BLACK PEPPER.

100% Plant Protein Burger Patties

Serving size 120.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 159.6mg 12%
Iron 3.2mg 18%
Potassium 570.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, PALM OIL, CONTAINS 2% OR LESS OF METHYLCELLULOSE, SOY PROTEIN ISOLATE, NATURAL FLAVORS, POTATO STARCH, DEXTROSE, YEAST EXTRACT, CULTURED DEXTROSE FOR FRESHNESS, SALT, CORNSTARCH, APPLE JUICE POWDER FOR COLOR, BEET JUICE FOR COLOR, SUNFLOWER LECITHIN, FRUIT JUICE FOR COLOR, YEAST, SUGAR, ASCORBIC ACID FOR FRESHNESS, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original 95% Lean 5%...

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

100% Plant Protein Bur...

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 14% DV
Magnesium 17% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original 95% Lean 5% Fat ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

100% Plant Protein Burger P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original 95% Lean 5% Fat Turkey Burgers Tags

100% Plant Protein Burger Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1782824

Report Data Issues for Original 95% Lean 5% Fat Turkey Burgers

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595354

Report Data Issues for 100% Plant Protein Burger Patties