Which food has less impact on blood sugar?
Original Almondmilk Yogurt, Original
Blue Diamond GrowersPlain Coconutmilk Yogurt Alternative, Plain
Danone Us, LlcComparing Key Nutrients
| Nutrient | Original Alm... | Plain Coconu... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Original Almondmilk Yogurt, Original vs Plain Coconutmilk Yogurt Alternative, Plain: Both have similar blood sugar impact with BSI scores of 33.8 and 33.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Almondmilk Yogurt, Original
Plain Coconutmilk Yogurt Alternative, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Almondmilk Yogurt, Original
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, TAPIOCA STARCH, PECTIN, AGAR, CALCIUM PHOSPHATE, SALT AND CULTURES.
Plain Coconutmilk Yogurt Alternative, Plain
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, CONTAINS 2% OR LESS OF: CALCIUM CITRATE, PECTIN, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Almondmilk Yo...
Minerals
Plain Coconutmilk Yogu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Almondmilk Yogurt, Original Tags
Plain Coconutmilk Yogurt Alternative, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Almondmilk Yogurt, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Coconutmilk Yogurt Alternative, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Almondmilk Yogurt, Original has a BSI of 33.8 while Plain Coconutmilk Yogurt Alternative, Plain has a BSI of 33.7. Plain Coconutmilk Yogurt Alternative, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Coconutmilk Yogurt Alternative, Plain appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Almondmilk Yogurt, Original contains 12.7g of carbohydrates per 100g, while Plain Coconutmilk Yogurt Alternative, Plain contains 11.2g per 100g. Both foods have similar carbohydrate content.
Original Almondmilk Yogurt, Original provides 1.3g of fiber per 100g, compared to 1.2g in Plain Coconutmilk Yogurt Alternative, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.