Which food has less impact on blood sugar?

Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard has less impact on blood sugar than Original Barbecue Sauce

Original Barbecue Sauce

Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard

BSI: 67 - High Impact
BSI: 26 - Moderate Impact

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce All N Food Branded

Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Original Juan Specialty Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Original Bar... Carolina Smo...
Carbs 10.0g 13.0g
Sugars 9.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Barbecue...

Carolina Smoky Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Barbecue Sauce

Serving size 30.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, CONCENTRATED TOMATO PASTE), DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, SPICES, WORCESTERSHIRE POWDER (CITRIC ACID, SPICES, MALTODEXTRIN, CARAMEL COLOR, DRIED GARLIC, SPICE EXTRACTIVES, NATURAL FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING)), CARAMEL COLOR, DRIED ONION, DRIED GARLIC, XANTHAN GUM (A NATURAL FOOD FIBER), POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE EXTRACTIVES.

Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, DISTILLED VINEGAR, WHOLE GRAIN MUSTARD (MUSTARD SEED, VINEGAR, SALT, SPICES), APPLE CIDER VINEGAR, WATER, YELLOW MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), MOLASSES, NATURAL SMOKE FLAVOR, DRIED ONION, ONION POWDER AND XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Barbecue Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 28% DV

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Carolina Smoky Mustard...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Barbecue Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Carolina Smoky Mustard Priv...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Barbecue Sauce Tags

Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All N Food
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628557

Report Data Issues for Original Barbecue Sauce

Brand Original Juan Specialty Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2137463

Report Data Issues for Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard