Which food has less impact on blood sugar?

Original Big & Flaky Crescent Rolls has less impact on blood sugar than 12" Homestyle Pizza Crust, Homestyle

Original Big & Flaky Crescent Rolls

12" Homestyle Pizza Crust, Homestyle

Original Big & Flaky Crescent Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12" Homestyle Pizza Crust, Homestyle
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.3g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.4g Not digested -0.8
Net Carbs 18.9g Digestible carbs 37.8
Protein 3.7g Moderates impact -0.7
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Big & Flaky Crescent Rolls

g
Crusts & Dough Stater Bros. Markets Inc. Branded

Full Food Name

Original Big & Flaky Crescent Rolls, Original

12" Homestyle Pizza Crust, Homestyle

g
Crusts & Dough Tomanetti Food Products, Inc. Branded

Full Food Name

12" Homestyle Pizza Crust, Homestyle

Comparing Key Nutrients

Nutrient Original Big... 12" Homestyl...
Carbs 18.0g 19.3g
Sugars 4.0g 1.1g
Fiber 0.0g 0.4g
Protein 2.0g 3.7g
Fat 7.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Big & Fl...

12" Homestyle Piz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Big & Flaky Crescent Rolls

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.

12" Homestyle Pizza Crust, Homestyle

Serving size 38.3 Gg

Calories 103

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 73.9mg 3%
Total Carbohydrates 19.3g 7%
Dietary Fiber 0.4g 1%
Total Sugars 1.1g

* 17.8g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, OLIVE POMACE OIL, YEAST (YEAST, SORBITAN MONOSTEARATE), SOYBEAN OIL (SOYBEAN OIL, LECITHIN, CITRIC ACID) SALT (SALT, YELLOW PRUSSIATE OF SODA), SUGAR, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Big & Flaky C...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

12" Homestyle Pizza Cr...

Minerals

Calcium 10% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Big & Flaky Cresce...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

12" Homestyle Pizza Crust, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Big & Flaky Crescent Rolls Tags

🚀 Rocket Fuel

12" Homestyle Pizza Crust, Homestyle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2075528

Report Data Issues for Original Big & Flaky Crescent Rolls

Brand Tomanetti Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401787

Report Data Issues for 12" Homestyle Pizza Crust, Homestyle