Which food has less impact on blood sugar?

Original Bratwurst Grillers has less impact on blood sugar than Hot Creole Boudin

Original Bratwurst Grillers

Hot Creole Boudin

Original Bratwurst Grillers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.3g Digestible carbs 4.7
Protein 14.0g Moderates impact -0.1
Fat 25.6g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Creole Boudin
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 1.2g Not digested -2.4
Net Carbs 22.1g Digestible carbs 44.1
Protein 5.8g Moderates impact -0.5
Fat 9.3g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Bratwurst Grillers

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Original Bratwurst Grillers, Original Bratwurst

Hot Creole Boudin

g
Sausages, Hotdogs & Brats Frenchy's Sausage Company, Inc. Branded

Full Food Name

Hot Creole Boudin, Hot Creole

Comparing Key Nutrients

Nutrient Original Bra... Hot Creole B...
Carbs 2.0g 20.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 5.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Bratwurs...

Hot Creole Boudin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Bratwurst Grillers

Serving size 86.0 GRMg

Calories 260

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 669.9mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, AND NATURAL FLAVORS), NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.

Hot Creole Boudin

Serving size 86.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 419.7mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, PORK LIVER, ONION, SALT, GREEN ONION, GARLIC, PARSLEY, SPICES, SUGAR, CHOPPED GREEN BELL PEPPER, CHOPPED RED BELL PEPPER, CELERY FLAKES, SODIUM ACETATE, SALT, SOY BEAN OIL, FLAVORINGS, DEXTROSE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Bratwurst Gri...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Hot Creole Boudin

Vitamins

Vitamin C 5% DV
Vitamin A 226% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Bratwurst Grillers

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Hot Creole Boudin

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Bratwurst Grillers Tags

✨ Clean Machine

Hot Creole Boudin Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549639

Report Data Issues for Original Bratwurst Grillers

Brand Frenchy's Sausage Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541128

Report Data Issues for Hot Creole Boudin