Which food has less impact on blood sugar?

Original Bratwurst has less impact on blood sugar than Sweet Apple Chicken Sausage

Original Bratwurst

Sweet Apple Chicken Sausage

Original Bratwurst
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.9g Digestible carbs 9.9
Protein 21.0g Moderates impact -0.4
Fat 25.9g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apple Chicken Sausage
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 0.0g Not digested 0.0
Net Carbs 8.8g Digestible carbs 17.6
Protein 19.1g Moderates impact -0.7
Fat 3.7g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Bratwurst

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Original Bratwurst, Original

Sweet Apple Chicken Sausage

g
Sausages, Hotdogs & Brats Price Chopper Supermarkets Branded

Full Food Name

Sweet Apple Chicken Sausage, Sweet Apple

Comparing Key Nutrients

Nutrient Original Bra... Sweet Apple ...
Carbs 4.0g 6.0g
Sugars 1.0g 6.0g
Fiber 0.0g 0.0g
Protein 17.0g 13.0g
Fat 21.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Bratwurst

Sweet Apple Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Bratwurst

Serving size 81.0 GRMg

Calories 280

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 869.9mg 38%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP SOLIDS, SODIUM LACTATE, SALT, VINEGAR, SPICES, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.

Sweet Apple Chicken Sausage

Serving size 68.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 350.2mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 13.0g 26%
Calcium 10.2mg 1%
Iron 0.7mg 4%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN, MAPLE SYRUP, RAW SUGAR, APPLES, APPLE JUICE CONCENTRATE, SEA SALT, CINNAMON, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Bratwurst

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Apple Chicken Sa...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Bratwurst

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Sweet Apple Chicken Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Bratwurst Tags

✨ Clean Machine

Sweet Apple Chicken Sausage Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632942

Report Data Issues for Original Bratwurst

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2590504

Report Data Issues for Sweet Apple Chicken Sausage