Which food has less impact on blood sugar?

Original Breakfast Sausage has less impact on blood sugar than Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon

Original Breakfast Sausage

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon

Original Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage

g
Bacon, Sausages & Ribs Clougherty Packing, Llc Branded

Full Food Name

Original Breakfast Sausage, Original

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon

g
Bacon, Sausages & Ribs Smithfield Packaged Meats Corp. Branded

Full Food Name

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon, Canadian Style

Comparing Key Nutrients

Nutrient Original Bre... Canadian Sty...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 10.0g 9.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Breakfas...

Canadian Style Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Breakfast Sausage

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK BROTH WITH NATURAL FLAVORINGS, CORN SYRUP SOLIDS. LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORINGS, WATER, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 640.1mg 28%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Breakfast Sau...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Premium...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Breakfast Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Canadian Style Premium Appl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Breakfast Sausage Tags

✨ Clean Machine

Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155253

Report Data Issues for Original Breakfast Sausage

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402684

Report Data Issues for Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon