Which food has less impact on blood sugar?

Cheese Stuffed Italian Style Turkey Meatballs has less impact on blood sugar than Original Breakfast Sausage Patties

Original Breakfast Sausage Patties

Cheese Stuffed Italian Style Turkey Meatballs

Original Breakfast Sausage Patties
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.2
Protein 18.5g Moderates impact -0.3
Fat 26.2g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Stuffed Italian Style Turkey Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 23.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage Patties

g
Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Original Breakfast Sausage Patties, Original

Cheese Stuffed Italian Style Turkey Meatballs

g
Bacon, Sausages & Ribs Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed

Comparing Key Nutrients

Nutrient Original Bre... Cheese Stuff...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 23.0g
Fat 17.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Breakfas...

Cheese Stuffed It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Breakfast Sausage Patties

Serving size 65.0 GRMg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 430.3mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 9.8mg 1%
Iron 0.5mg 3%
Potassium 540.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, DEXTROSE, VINEGAR, FLAVORINGS, MALTODEXTRIN, CITRIC ACID, PROPYL GALLATE, BHA.

Cheese Stuffed Italian Style Turkey Meatballs

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 679.8mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 99.7mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, CHEESE SAUCE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), SEASONING (WHOLE YELLOW PEA FLOUR, SPICES, SALT, SUGAR, DEXTROSE, CANOLA OIL, DEHYDRATED PARSLEY, YEAST EXTRACT, GARLIC POWDER, CHILI PEPPER, DEHYDRATED ONION, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Cheese Stuffed Italian...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Breakfast Sausage ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Cheese Stuffed Italian Styl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656623

Report Data Issues for Original Breakfast Sausage Patties

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214539

Report Data Issues for Cheese Stuffed Italian Style Turkey Meatballs