Which food has less impact on blood sugar?

Original Breakfast Sausage Patties has less impact on blood sugar than Canadian Style Bacon

Original Breakfast Sausage Patties

Canadian Style Bacon

Original Breakfast Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.7
Protein 18.5g Moderates impact -0.1
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage Patties

g
Bacon, Sausages & Ribs Lidl Branded

Full Food Name

Original Breakfast Sausage Patties, Original

Canadian Style Bacon

g
Bacon, Sausages & Ribs Market Distribution Inc. Branded

Full Food Name

Canadian Style Bacon, Canadian Style

Comparing Key Nutrients

Nutrient Original Bre... Canadian Sty...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 10.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Breakfas...

Canadian Style Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Breakfast Sausage Patties

Serving size 64.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 549.8mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SALT, CORN SYRUP, NATURAL FLAVORS, DEXTROSE.

Canadian Style Bacon

Serving size 54.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 710.1mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, ANTIMICROBIAL AGENT (POTASSIUM LACTATE, WATER, SODIUM DIACETATE), SALT, LESS THAN 2% OF: BROWN SUGAR, SODIUM TRIPOLYPHOSPHATE, CURE (SALT, SODIUM NITRITE, PROPYLENE GLYCOL & SODIUM BICARBONATE [PROCESSING AIDS], RED 3), NATURAL HICKORY WOOD SMOKE FLAVOR, SODIUM ERYTHORBATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Breakfast Sau...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Breakfast Sausage ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Canadian Style Bacon

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Breakfast Sausage Patties Tags

✨ Clean Machine

Canadian Style Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1063609

Report Data Issues for Original Breakfast Sausage Patties

Brand Market Distribution Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2593405

Report Data Issues for Canadian Style Bacon